List of materials you need for the Recreation sessions!!
Day 1
Home Workout
Materials Needed:
Active clothing, bottle of water, sneakers, (2) bottles of water, hand towel, hardcover book, yoga mat (optional)
Easy, free, homemade workouts for kids with everyday household items. Rethink and recycle for maximum active play!
Day 2
Man with the 38-year Infirmity Workout
Materials Needed:
Active clothes, sneakers, bottle of water, yoga mat (optional)
Jesus told the man who was sick with an infirmity for 38 to “Take up your bed and walk.” When the man started to move his legs, he thought Wow! My legs can move. He walked, jumped and ran as he glorified God.
Day 3
Naaman Army Workout
Materials Needed:
Active clothing, bottle of water
I’m weak and I’m not very active. I don’t like hard things! I can challenge anything if I throw away my thoughts. Only those who challenge themselves can fulfill their dreams. This time is to strengthen our bodies and hearts!
Day 4
Folk Dance (This is a dance with a parent/sibling/friend)
Materials Needed:
Active clothing, sneakers, bottle of water
This folk dance is a time to dance with a parent or family member. When was the last time you were able to dance with someone who is dear to you? We hope that this is not the last!
Day 5
Zumba
Materials Needed:
Active clothing, sneakers, bottle of water
Are you tired of sitting down all day? Then let's workout together and get our bodies moving with this Zumba workout!
Day 6
Zaccahaeus Stretching
Materials Needed:
Active clothing, sneakers, bottle of water, yoga mat (optional)
Zaccahaeus was a short man who wanted to meet Jesus. If he was tall, he would have been able to see Jesus among the crowd. That’s right! We’ll do stretching and jumping workouts so that we can grow really tall! Are you guys ready to workout?
Day 7
Man Who Fell Among Thieves Workout
Materials Needed:
Active clothing, bottle of water, sneakers
What happens if you encounter a dangerous person? We will teach you self-defense and counter attack during this session.
Day 8
Noah's Ark Workout
Materials Needed:
Active clothing, sneakers, bottle of water
So many different animals entered Noah’s Ark. Let’s imagine we’re those animals as we mimic their moves and sounds!
Day 9
Day at the Beach
Materials Needed:
Active clothing, sneakers, bottle of water, swimming goggles, beach ball or any ball, towel, hat or swimming camp, swimsuit
Are you tired of being home during these hot summer days? Let's escape to the beach with our imagination and enjoy a day at the beach virtually!
Day 10
Folk Dance (This is a dance with a parent/sibling/friend)
Materials Needed:
Active clothing, sneakers, bottle of water
This folk dance is a time to dance with a parent or family member. When was the last time you were able to dance with someone who is dear to you? We hope that this is not the last!